The Menopause Diet: 5-Day Plan to Lose Weight
Navigating weight loss during menopause can be challenging due to hormonal changes and slowed metabolism. The Menopause Diet offers a structured 5-day plan specifically designed to address these challenges and promote healthy weight loss. This diet emphasizes nutrient-dense foods that help balance hormones, boost metabolism, and reduce inflammation. Key components include high-fiber vegetables, lean proteins, healthy fats, and low-sugar fruits, ensuring you get the necessary nutrients without excess calories. By following this tailored plan, women can manage menopausal symptoms