Architect of Resilience: Episode 17 with John 'Shrek' McPhee #lifting #gymworkout

"Learn & Connect at
• SHOP: Explore my books and products in the store.
• EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos,

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Chocolate, A Universal Christmas Delight

The festive season is never truly complete without an abundance of chocolate, a sentiment that resonates across cultures worldwide, ingrained in traditions that have withstood...Read More.

URL: https://www.raphia.co.uk/blogs..../news/chocolate-a-un

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NGT#2 Dynamic Correspondence: Mastering Force Vectors and Exercise Selection #podcast

"We'll discuss a recent client case study, offering insights into long-term strategic planning and the importance of balancing stress with adaptability. Alex and Chris will break down the nuances of athlete assessment, exercise classification,

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