Breaking the Stigma: Personal Stories of Overcoming Anxiety | #healthcare

Foods That Fight Insomnia: Eat Your Way to Better Sleep | #healthcare

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Foods That Fight Insomnia: Eat Your Way to Better Sleep

Regular physical activity can help regulate sleep patterns, but try to avoid vigorous exercise close to bedtime.

Mindfulness and Sleep: Can Meditation Cure Insomnia? | #health

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Mindfulness and Sleep: Can Meditation Cure Insomnia?

While mindfulness and meditation can be beneficial for many individuals to manage insomnia, they may not be a cure-all. Some people may require additional interventions, such as cognitive behavioral therapy for insomnia (CBT-I) or medication. It's essential to consult with a healthca

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ADHD in Women: Unique Challenges and Strategies | #healthcare

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ADHD in Women: Unique Challenges and Strategies

Attention-Deficit/Hyperactivity Disorder (ADHD) has long been recognized primarily as a condition affecting young boys.