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Mindfulness and Sleep: Can Meditation Cure Insomnia? | #health

Mindfulness and Sleep: Can Meditation Cure Insomnia?

Mindfulness and Sleep: Can Meditation Cure Insomnia?

While mindfulness and meditation can be beneficial for many individuals to manage insomnia, they may not be a cure-all. Some people may require additional interventions, such as cognitive behavioral therapy for insomnia (CBT-I) or medication. It's essential to consult with a healthca