Just talking about three-date tea and other ingredients: "crimson dates" can relieve blood deficiency and insomnia, and have the impact of nourishing blood and nourishing yin; "Southern dates" can nourish blood without drying up, soothe the mind, nourish the liver and moisturize the coronary heart and lungs; "Candied dates" can moisten the lungs, It replenishes qi and blood, strengthens the spleen and kidneys, and nourishes the pores and skin and black hair. Despite the fact that any kind of date is used on my own, it can deliver fitness benefits to girls.
